Themes:

• improving self-awareness; cultivate inner and outer freedom
• deepening the connection to oneself and to the other person through less-doing
• breath work and some sweating 😉

Traversing the overlaps of Systema, GFP (Gravitational Field Principle, formless arts) and Fusion Dancing. Loads of partnering!

Date: Sunday, Jun 21 2026; 14:30 - 17:30

Where: Center Court Bern, Marktgasse 42, Bern

For whom: movers 16y +. Experience in martial arts or partner dancing very welcome.

Price: 70 CHF / 50 CHF (Legi)

Teaching team:  Kei Gruner and Jeanine Ebnöther Trott

Subscribtions: contact@ebnoethertrott.com - 076 441 59 81 (Jeanine)

Kei Gruner

I have been passionate about movement and martial arts since my youth – I used to practise karate – and for the past three years I have been immersing myself in the ancient Russian martial art of Systema, which I am studying in depth with various instructors (Martin Wheeler, Menamy Mitanes, Gabriel Horsch, etc.). What fascinates me immensely about Systema is that it is about exploring very fundamental principles rather than simply drilling set techniques. This allows to come forth what we already are at a deep level, and we stand less in our own way.
At present, my interest in Systema – and in life – lies in exploring the polarities of ‘heaviness and lightness’, ‘density and permeability’, and ‘connection and autonomy’.
I work as a psychotherapist in my own practice in Bern.

Jeanine Ebnöther Trott

Circus artist, fusion dancer and teacher of the F.M. Alexander Technique. Student of Bruno Caverna (formless-arts practices: GFP, play-fight, liquid body) and Gabriel Horsch (Systema).

Agile, cheerful and full of energy.

In my teaching, I place great emphasis on sharing fundamental principles such as relaxation, structure and economical movement.